Strength & Conditioning (S&C) is a specialized form of training that focuses on improving physical performance, strength, endurance, speed, flexibility, and injury prevention.
It is commonly used by athletes but is also beneficial for general fitness, rehabilitation from injuries, and overall health.
There are many forms of strength & conditioning plans available
- Strength training - weights, resistance bands, bodyweight exercises which build muscle and power
- Endurance & Conditioning - Cardiovascular and muscular endurance training
- Speed & Agility - Sprint drills, plyometrics, reaction training for explosive movements
- Mobility & Flexibility - Stretching and dynamic warmups, mobility drills and exercises to keep you fit and flexible
- Injury prevention -Strengthening stabilizing muscles, correcting movement patterns, and improving balance.
Would you like to move better, feel stronger, and perform at your best?
Whether you’re an athlete looking to gain an edge on your opponent, recovering from an injury, or just want to build strength and prevent pain, our strength & conditioning program will be tailor-made to help you achieve your goals safely and effectively.
Book a consultation now and start your strength & conditioning journey with the Cork Physiotherapy Clinic.
Strength & Conditioning
Strength & Conditioning (S&C) is a specialized form of training that focuses on improving physical performance, strength, endurance, speed, flexibility, and injury prevention.
It is commonly used by athletes but is also beneficial for general fitness, rehabilitation from injuries, and overall health.
There are many forms of strength & conditioning plans available
- Strength training - weights, resistance bands, bodyweight exercises which build muscle and power
- Endurance & Conditioning - Cardiovascular and muscular endurance training
- Speed & Agility - Sprint drills, plyometrics, reaction training for explosive movements
- Mobility & Flexibility - Stretching and dynamic warmups, mobility drills and exercises to keep you fit and flexible
- Injury prevention -Strengthening stabilizing muscles, correcting movement patterns, and improving balance.
Would you like to move better, feel stronger, and perform at your best?
Whether you’re an athlete looking to gain an edge on your opponent, recovering from an injury, or just want to build strength and prevent pain, our strength & conditioning program will be tailor-made to help you achieve your goals safely and effectively.
Book a consultation now and start your strength & conditioning journey with the Cork Physiotherapy Clinic.